About
Hampshire! Move your way to Better Health
Start making changes today using one of our free personalised activity programmes.
We work with Hampshire residents to find enjoyable, accessible ways to be more active. From low-intensity classes to inclusive group options, we tailor support to what works best for you.
Be Active Hampshire is a free 12- week programme for inactive adults in Hampshire. It's here to help you move more, feel better, and enjoy getting active in a way that suits you. We are offering free, welcoming group sessions held in local spaces- like yoga, Zumba, Buggy Fit and Boxercise. The sessions are inclusive, supportive sessions that work for all abilities and backgrounds. If you've been wanting to make a change but haven't known where to start, this is your chance. No pressure, no gym gear needed, just a friendly space to take your first step.