About
Steady & Strong classes are designed to help you regain and maintain strength, balance and coordination and help you live independently and actively for longer. Steady & Strong, at the Cardiac Rehab Centre, can also help reduce falls and is designed for people aged 65 and above.
Exercise class: A lower-level class with a mixture of seated and standing exercises using hand weight/resistance bands
About Basingstoke and Alton Cardiac Rehabilitation Charity
Cardiac Rehab is a charity that provides specialised exercise programmes and education to improve the health, fitness and well-being of people with, or at risk of developing, heart disease. Basingstoke & Alton Cardiac Rehabilitation Charity ("Cardiac Rehab") helps residents of north, east and mid Hampshire (and the surrounding areas) to recover and then maintain their health and fitness after heart attacks and heart operations.
Since January 2009 we have also offered the Staywell Scheme, under which GPs can refer to us people at risk of developing heart disease, for courses of exercise and health education.
Cost Information
For our exercise programmes we currently charge £5 per session, but all participants must undergo assessment and also induction before they start with us which costs £25.
Last updated: 29/10/2024