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Personal Wellbeing

 

Here are some suggestions about how to look after your health and wellbeing during this difficult time:

Mind – https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

NHS – https://www.nhs.uk/oneyou/every-mind-matters/

Sport England – https://www.sportengland.org/news/coronavirus-information-sector

Energise Me has come up with list of ideas and advice for getting active in the home  – Getting Active at Home

What self-isolation means: NHS Guidance


Are you feeling lonely and have no one that you can pick up the phone to talk to?

The Silver Line is a confidential, free helpline for older people aged 55 and over across the UK that’s open 24 hours a day, seven days a week, 365 days of the year.

They offer telephone friendship where they match volunteers with older people based on their interests, facilitated group calls, and help to connect people with local services in their area.

The Silver Line Helpline – 0800 4 70 80 90

https://www.thesilverline.org.uk/


Adjust to your new home office
Wellbeing People are doing daily vlogs to help with workplace wellbeing. Discover ways to avoid social isolation & enhance mental resilience.

NHS Hampshire Child and Adolescent Mental Health Service – Coronavirus; help, support and advice.

Advice when ordering or shopping for food  –   link

How Long does the virus survive; handling money, food, touching surfaces etc.  –  link

 

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