About
Classes now available in Qigong in Basingstoke at Viables in the Osborne Room on Fridays 11:30-12:30. These Foundational qigong classes comprise a number of gentle exercises from an ancient Chinese tradition, which you’ll find have direct relevance to the stresses and health concerns of today, and which almost anyone can do, whatever your current state of health and physical capacity.
You are welcome to join the Qigong classes at any time, no experience is necessary, and your first class is free, so you can try it and see if Qigong is for you. Depending on your individual capability, Qigong can be done either standing or sitting. The intention in Qigong is to de-stress your system. We work with getting your mind into your body, so you can feel what is right for you and your system.
Qigong is the opposite of most western exercise systems – it will never push you and cause you to stress yourself more! Often thought to be more accessible than Tai Chi, which originated as a martial art and pre-dating Tai Chi by a few thousand years, Qigong works with your body, your mind and your energy.
About Viables Community Association
Viables Community Association provides facilities for the local community. Regular clubs operate from the Community Centre including (but not limited to) kickboxing, Krav Maga, ukulele classes, messy play, dressmaking, Weightwatchers, Slimming World, Yoga, Chi Gung, Pilates, Harrow Way over 55's, parent and toddler groups – mainstream and SEN - and much more. The facilities are available for hire: Conference Room (a small meeting room holding around 12); Osborne Room (Small meeting room) with capacity for 20; Four Lanes Room (Large Meeting Room) with capacity for 100; The Barn (The Main Hall) with capacity for 200. Viables Memory Club is for those in the community living with dementia. It runs every Friday and can be split into sessions - morning, lunch and afternoon. The service provides a range of activities and experiences for its members and aims to enable people to feel valued and to remain active participants in the community.
Dates
Start Date: 15/08/2023
End Date: 15/08/2024
Map
Last updated: 15/08/2023