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We provide low-cost counselling for adults aged 18+.

Our counsellors can support you with a range of difficulties including anxiety, stress, depression/low mood, self-esteem issues and negative feelings, family or relationship issues, identity and sexuality or anything else which may be troubling you.

We offer a confidential space for you to talk things through with a professional counsellor each week for as long as you need.

About Mindspace Foundation

Mindspace Foundation offers low cost and accessible counselling services for adults, young people and children in Hampshire and beyond.

A not-for-profit community counselling service, we provide affordable counselling sessions for all, regardless of their financial situation. Whether online or at the Mindspace counselling hub in Basingstoke, Mindspace Foundation counsellors provide professional, confidential and open-ended mental health support that people can trust.

There are two key strands to our work, these are:

Community mental health services – these include counselling support for adults, children and young people aged 5 years and upwards.

Training and development – including nationally accredited courses and e-learning for counsellors at all stages of their career.

Cost Information

Between £20-£55 per session according to household income.

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Mindspace Foundation


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Last updated: 15/06/2023

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